personal training

Nutrition coaching

somatic coaching

Build A Resilient Body and Mind and Live a Limitless Life

WORK WITH cHRISTINA

PERSONAL TRAINING

Individualized fitness programming online or in person (Denver, CO) with a detailed why behind every decision made. I specialize in biomechanics and integrating mobility principles into strength training.

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NUTRITION COACHING

No B.S. nutrition education online or in person (Denver, CO) so that you can become the best version of yourself mentally and physically while also having the confidence to maintain this for life. My goal is to be the last coach you’ll ever need!

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SOMATIC COACHING

Somatic work involves healing through leveraging the wisdom of the body. As a trauma-informed practitioner, I empower your intuition and honor your body’s natural pacing to support lasting change.

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PERSONAL TRAINING

INDIVIDUALIZED, BIOMECHANICS FOCUSED APPROACH TO TRAINING

Individualized fitness programming that has a detailed why behind every decision made.

Everything I do is built off an initial assessment that will be repeated regularly to assess progress and to ensure your programming is up to date.

I have a special interest in helping individuals who are hypermobile and/or diagnosed with Ehlers Danlos Syndrome learn how to strengthen, stabilize, and create a resilient body to combat risk of injury and pain so that they can live a limitless life inside and outside the gym.

Nutrition COACHING

Improving your relationship with food

Work one on one with me with online nutrition coaching.

I provide simple, no B.S. nutrition education and recommendations so that you can become the best version of yourself mentally and physically while also having the confidence to maintain this for life. 

I have worked with people of all ages and with various goals ranging from weight loss to optimizing health to gaining weight/muscle.

My goal is to be the last coach you’ll ever need!

SOMATIC Coaching

CONNECTING WITH YOUR BODY

My personalized approach blends methods such as inner child healing, somatic parts work (based off internal family systems), nervous system regulation, JournalSpeak, breathwork, movement, energy healing, and so much more.

I am passionate about holding space for the body’s wisdom to come through. I trust that given the right space, time, support, and permission, our bodies know how to heal and repair.

Testimonials

  • "Christina’s passion for total health shines through. As my nutrition coach, she discovered issues with my caloric and protein intake that I had no clue about. I like her attention to detail and the fact she explains the “why” behind what she is thinking which must come from her engineering background. She frequently sought feedback from me and used it to fine tune her recommendations. She also understands the real world and at times I wasn’t able to fully follow the plan, she had ideas to handle that too. She definitely walks the talk. I am now arranging to transition to her as my strength coach."

    - Richard

  • "I celebrate that Christina is someone who makes me feel comfortable opening up and discussing issues I'd like to work on for self-healing and personal growth. She provides a sense of being there so I can be seen and understood."

    - Lisa

  • "Christina is very grounded and creates a safe container, has a soothing voice, explains what we’re doing well and is very personable. Christina is really great at meeting me where I’m at and making the space feel safe."

    - Angela

  • "Christina is very knowledgeable. She was gentle and inviting. She gave me a lot of space for exploration and staying in my body."

    - Katherine

  • "Christina has focus, attentiveness and sensitive nature. I feel heard and guided so well through the work."

    - Sarah

  • "My session with Christina was so natural that it allowed for emotions to come up and speak to my body"

    - Chantelle