nutrition coaching

Work one on one with me with online nutrition coaching.

I provide simple, no B.S. nutrition education and recommendations so that you can become the best version of yourself mentally and physically while also having the confidence to maintain this for life. 

I have worked with people of all ages and with various goals ranging from weight loss to optimizing health to gaining weight/muscle.

My goal is to be the last coach you’ll ever need!

*Discounts will apply if combined with personal training and/or somatic coaching.

  • Phase 1: build a foundation

    Optimize your metabolism

    Improve overall health (energy, stress, hormones, gut health, etc.)

    Learn foundational skills and tools for future phases and beyond

  • phase 2: work towards goal

    Accountability as we dive deep into working towards your goals

    Whether the goal is weight loss, optimal health, performance, gaining muscle/weight, this is where we start taking bigger steps towards these goals

    Results will be accelerated because of your work and prep during phase 1

    Save time and avoid making mistakes that you would normally make on your own

    Individualized nutrition goals to optimize your results

  • Phase 3: sustainability

    Return to metabolic homeostasis/baseline (i.e. reverse dieting if in a cut or cutting calories back down if in a bulk - a non-negotiable part of the dieting process

    Solidify sustainable habits and skill acquisition so that you can take what you’ve learned and apply it to your life autonomously

    Retrain your intuition to avoid returning to what you did before coaching

  • >> Honest, open communication

    >> Weekly, bi-weekly, or monthly check-ins

    >> Access to me via email or text - I will respond within 24hrs

    >>If I do not have an answer for you, I will research and find one for you or refer you to someone who has those answers for you

    >> No judgement whatsoever! I am here for you and the only way this will work is if you trust me and feel safe to be yourself!

    >> Individualized plan specifically tailored for you!

  • >> Honest, open communication - if I don’t know what’s going on, I can’t help

    >> Enjoy the process! The goal is for you to not need me one day, to have the confidence to do this on your own and if you do not enjoy what you are doing then you simply won't do it!

    >> Keep up to date on your tracker sheets, hand in data on time, and ask for help when you need it

    >> Genuine dedication and effort. I am not looking for perfection! We are working on consistency!

    >> Challenge yourself - sometimes the biggest growth is just outside our comfort zone

Experience

  • Christina Harmon Coaching LLC

  • Nourished personal Training - Personal Trainer

  • AC Driven Personal Training - Personal Trainer

  • Movement Baker - Personal Trainer & Group Fitness Coach

  • D1 Greenwood Village - Strength and Conditioning Coach

  • Colorado Athletic Club - Personal Trainer

  • reVIVE Float Studio - Wellness Advisor

  • BARWIS - Strength and Conditioning & Neurological Re-engineering Intern

  • Elite Speed - Performance Internship

  • UW-Madison NiMBLe Lab - Biomechanics Research Assistant

  • Cincinnati Childrens Hospital - Biomechanics Research Assistant

EDUCATION & CERTIFICATIONS

  • M.S. Mechanical Engineering/Biomechanics

  • NSCA Certified Personal Trainer

  • NCI Certified Nutrition Coach

  • Trauma Informed Pause Certified Somatic Coach

  • Functional Range Conditioning Mobility Specialist

  • Z-Health Essentials of Elite Performance

  • NCI Mindset Specialist

  • NCI Hormone Specialist

  • Pilates

  • American Red Cross Adult CPR/AED/First-Aid

PRICING

Sessions are sliding scale no questions asked:

Program frequency and my involvement will be determined based on each individual’s needs, goals. Sessions will be sold in 3 month, 6 month, and 12 month packages.

*Discounts will apply if combined with personal training and/or somatic coaching.

*5% of all private coaching fees are redistributed to support the accessibility fund which helps low-income people afford coaching and other wellness services.

*Anyone who refers someone who signs up for coaching with me will receive 1 free session per person.

*If you renew/buy a package before your current sessions run out you will get a 10% discount if desired.

The following are recommendations on how to determine where you may lie on the sliding scale:

If you identify most with the left bottle, it would be encouraged to pay the full/near full amount for sessions. Those people who pay in full make the sliding scale possible, thank you for your solidarity!

If you identify most with the middle bottle, then you would lie somewhere on the sliding scale continuum based on what you can afford and what you feel each coaching session is worth. 

If you identify most with the right bottle, then you are eligible to make use of the access fund (when funds are available). This fund is very limited and designed to subsidize costs for folks who would not be able to afford this service out of pocket.