PERSONAL TRAINING
Work one on one with me in person or online.
Individualized fitness programming that has a detailed why behind every decision made.
Everything I do is built off an initial assessment that will be repeated regularly to assess progress and to ensure your programming is up to date.
Together we will work to create a program that is tailored specifically to your goals and needs. There is no one size fits all when it comes to health and wellness. The human body is a system of dynamic subsystems that integrate into extreme complexity and what works for one person might not work for another. Context is key.
I specialize in biomechanics and integrating mobility principles into strength training.
I also have a special interest in helping individuals who are hypermobile and/or diagnosed with Ehlers Danlos Syndrome learn how to strengthen, stabilize, and create a resilient body to combat risk of injury and pain so that they can live a limitless life inside and outside the gym.
*Discounts will apply if combined with nutrition and/or somatic coaching.
Experience
Christina Harmon Coaching LLC
Nourished personal Training - Personal Trainer
AC Driven Personal Training - Personal Trainer
Movement Baker - Personal Trainer & Group Fitness Coach
D1 Greenwood Village - Strength and Conditioning Coach
Colorado Athletic Club - Personal Trainer
reVIVE Float Studio - Wellness Advisor
BARWIS - Strength and Conditioning & Neurological Re-engineering Intern
Elite Speed - Performance Internship
UW-Madison NiMBLe Lab - Biomechanics Research Assistant
Cincinnati Childrens Hospital - Biomechanics Research Assistant
EDUCATION & CERTIFICATIONS
M.S. Mechanical Engineering/Biomechanics
NSCA Certified Personal Trainer
NCI Certified Nutrition Coach
Trauma Informed Pause Certified Somatic Coach
Functional Range Conditioning Mobility Specialist
Z-Health Essentials of Elite Performance
NCI Mindset Specialist
NCI Hormone Specialist
Pilates
American Red Cross Adult CPR/AED/First-Aid
PRICING
Sessions are sliding scale no questions asked:
Program frequency and my involvement will be determined based on each individual’s needs, goals. Sessions will be sold in 3 month, 6 month, and 12 month packages.
*Discounts will apply if combined with nutrition and/or somatic coaching.
*5% of all private coaching fees are redistributed to support the accessibility fund which helps low-income people afford coaching and other wellness services.
*Anyone who refers someone who signs up for coaching with me will receive 1 free session per person.
*If you renew/buy a package before your current sessions run out you will get a 10% discount if desired.
The following are recommendations on how to determine where you may lie on the sliding scale:
If you identify most with the left bottle, it would be encouraged to pay the full/near full amount for sessions. Those people who pay in full make the sliding scale possible, thank you for your solidarity!
If you identify most with the middle bottle, then you would lie somewhere on the sliding scale continuum based on what you can afford and what you feel each coaching session is worth.
If you identify most with the right bottle, then you are eligible to make use of the access fund (when funds are available). This fund is very limited and designed to subsidize costs for folks who would not be able to afford this service out of pocket.