somatic coaching

Work one on one with me with online somatic coaching.

My personalized approach blends methods such as inner child healing, somatic parts work (based off internal family systems), nervous system regulation, JournalSpeak, breathwork, movement, energy healing, and so much more.

I am passionate about holding space for the body’s wisdom to come through. I trust that given the right space, time, support, and permission, our bodies know how to heal and repair.

Somatic work involves healing through leveraging the wisdom of the body (the soma) where our most deeply engrained subconscious behaviors and beliefs are stored. 

Our work together, we will explore the language of your body by diving into inner explorations that involve your body, mind, and soul so that you can better understand yourself and find powerful ways to create change internally and externally.

As a trauma-informed practitioner, I empower your intuition and honor your body’s natural pacing in order to support your lasting change.

*Discounts will apply if combined with personal training and/or nutrition coaching.

  • Anxiety

  • Nervous system regulation

  • People pleasing

  • Emotional eating

  • Stress

  • Burnout and overwhelm

  • Chronic pain

  • Perfectionism

  • Repair/improve relationships

  • Spiritual growth

  • Self-awareness

  • Overall wellbeing

Examples of support

  • Increase confidence & self-worth

  • Self-expression

  • Emotional healing

  • Personal growth

  • Emotional regulation

  • Codependency and attachment

Experience

  • Christina Harmon Coaching LLC

  • Nourished personal Training - Personal Trainer

  • AC Driven Personal Training - Personal Trainer

  • Movement Baker - Personal Trainer & Group Fitness Coach

  • D1 Greenwood Village - Strength and Conditioning Coach

  • Colorado Athletic Club - Personal Trainer

  • reVIVE Float Studio - Wellness Advisor

  • BARWIS - Strength and Conditioning & Neurological Re-engineering Intern

  • Elite Speed - Performance Internship

  • UW-Madison NiMBLe Lab - Biomechanics Research Assistant

  • Cincinnati Childrens Hospital - Biomechanics Research Assistant

EDUCATION & CERTIFICATIONS

  • M.S. Mechanical Engineering/Biomechanics

  • NSCA Certified Personal Trainer

  • NCI Certified Nutrition Coach

  • Trauma Informed Pause Certified Somatic Coach

  • Functional Range Conditioning Mobility Specialist

  • Z-Health Essentials of Elite Performance

  • NCI Mindset Specialist

  • NCI Hormone Specialist

  • Pilates

  • American Red Cross Adult CPR/AED/First-Aid

PRICING

Sessions are sliding scale no questions asked:

Sessions are sold in 1, 3, 6. 12, 18, 24 packages.

*Discounts will apply if combined with personal training and/or nutrition coaching.

*5% of all private coaching fees are redistributed to support the accessibility fund which helps low-income people afford coaching and other wellness services.

*Anyone who refers someone who signs up for coaching with me will receive 1 free session per person.

*If you renew/buy a package before your current sessions run out you will get a 10% discount if desired.

The following are recommendations on how to determine where you may lie on the sliding scale:

If you identify most with the left bottle, it would be encouraged to pay the full/near full amount for sessions. Those people who pay in full make the sliding scale possible, thank you for your solidarity!

If you identify most with the middle bottle, then you would lie somewhere on the sliding scale continuum based on what you can afford and what you feel each coaching session is worth. 

If you identify most with the right bottle, then you are eligible to make use of the access fund (when funds are available). This fund is very limited and designed to subsidize costs for folks who would not be able to afford this service out of pocket.