movement coaching
Nutrition coaching
mindset & nervous system coaching
Build A Resilient Body and Mind and Live a Limitless Life
WORK WITH cHRISTINA
movement
Individualized fitness programming online or in person with a detailed why behind every decision. My approach blends biomechanics, mobility, pain science, and strength training to help you move better, get stronger, and build long-term resilience.
NUTRITION
No B.S. nutrition education online or in person (Denver, CO) so that you can become the best version of yourself mentally and physically while also having the confidence to maintain this for life. My goal is to be the last coach you’ll ever need!
mindset
Your language, emotions, physiology, and behaviors are constantly influencing one another. Through mindset, nervous system regulation, and somatic practices, we'll uncover patterns shaping your experience and build greater resilience, awareness, and capacity for change.
PERSONAL TRAINING
Strength, movement, and performance coaching
Individualized fitness programming online or in person with a detailed why behind every decision.
Every program begins with a comprehensive assessment and evolves as your body, goals, and circumstances change. My approach combines strength training, biomechanics, mobility, pain science, and movement education to help you build a body that is capable, adaptable, and resilient.
I specialize in helping individuals who feel overlooked by traditional fitness approaches, including those navigating hypermobility, Ehlers-Danlos Syndromes, chronic pain, injury history, and movement limitations.
Whether your goal is reducing pain, improving athletic performance, increasing strength, returning to activities you love, or building confidence in your body, we'll create a plan that fits your unique needs and circumstances.
Nutrition COACHING
BUILDING A HEALTHIER RELATIONSHIP WITH FOOD
Nutrition can feel overwhelming. Conflicting information, restrictive diets, and endless opinions often leave you feeling confused about what you should be eating and whether you’re doing it "right."
My approach is simple, practical, and individualized.
Rather than relying on rigid meal plans, food rules, or quick fixes, I help you build the knowledge, habits, and skills necessary to make informed decisions that support your health, performance, and long-term goals.
Together we'll focus on creating a sustainable approach to nutrition that fits your lifestyle, preferences, schedule, and priorities.
Whether your goal is improving body composition, increasing energy, supporting athletic performance, building muscle, improving your relationship with food, or simply feeling better in your day-to-day life, we'll create a plan that works for you.
My goal is not to tell you exactly what to eat forever.
My goal is to help you develop the knowledge, skills, and confidence to navigate nutrition independently so that you can maintain your results long after coaching ends.
Mindset & nervous system coaching
rewriting the stories that shape your experience
Many of us spend years operating from unconscious thoughts and patterns that were originally designed to help us navigate stress, uncertainty, pressure, pain, and difficult life experiences.
Over time, these patterns can show up as anxiety, perfectionism, burnout, people pleasing, chronic stress, emotional overwhelm, self-doubt, chronic pain, or a persistent feeling of being stuck.
My coaching combines language and the stories we tell ourselves with somatic coaching, breath, nervous system regulation, movement, and expressive writing practices to help you better understand the patterns influencing your thoughts, behaviors, emotions, and physical experience.
I am passionate about holding space for the body’s wisdom to come through. I trust that given the right space, time, support, and permission, our bodies know how to heal and repair.
