PERSONAL TRAINING

Work one on one with me in person or online. I also offer semi-private, small group training, and corporate wellness (contact to further inquire about these offerings). 

Individualized fitness programming that has a detailed why behind every decision made.

Everything I do is built off an initial assessment that will be repeated regularly to assess progress and to ensure your programming is up to date.

Together we will work to create a program that is tailored specifically to your goals and needs. There is no one size fits all when it comes to health and wellness. The human body is a system of dynamic subsystems that integrate into extreme complexity and what works for one person might not work for another. Context is key.  

I specialize in biomechanics and integrating mobility principles into strength training. 

I also have a special interest in helping individuals who are hypermobile and/or diagnosed with Ehlers Danlos Syndrome learn how to strengthen, stabilize, and create a resilient body to combat risk of injury and pain so that they can live a limitless life inside and outside the gym. 

I have over 7 years of experience creating fitness and nutrition programs for individuals of all ages and experience levels. I have experience coaching and training athletes of all ages and levels (youth through professional athletes). I also have experience training individuals with various injuries and health conditions such as Lyme disease, Ehlers Danlos Syndrome (EDS), hypermobility, chronic back/low back pain, knee pain, hip pain, shoulder pain, and spinal cord injuries.

Experience

  • Christina Harmon Coaching LLC

  • Markow Training Systems

  • Movement Climbing & Fitness - Personal Trainer & Group Fitness Coach

  • Nourished personal Training - Personal Trainer

  • AC Driven Personal Training - Personal Trainer

  • D1 Greenwood Village - Strength and Conditioning Coach & Personal Trainer

  • Colorado Athletic Club - Personal Trainer

  • reVIVE Float Studio - Wellness Advisor

  • BARWIS - Strength and Conditioning & Neurological Re-engineering Intern

  • Elite Speed - Performance Internship

  • UW-Madison NiMBLe Lab - Biomechanics Research Assistant

  • Cincinnati Childrens Hospital - Biomechanics Research Assistant

EDUCATION & CERTIFICATIONS

  • M.S. Mechanical Engineering/Biomechanics

  • NSCA Certified Personal Trainer

  • Functional Kettlebell Training Certified

  • Certified Bell Mechanics Coach

  • Confident Coach Programming Specialist

  • NCI Certified Nutrition Coach

  • Trauma Informed Pause Certified Somatic Coach

  • Functional Range Conditioning Mobility Specialist

  • Z-Health Essentials of Elite Performance

  • NCI Mindset Specialist

  • NCI Hormone Specialist

  • Pilates

  • American Red Cross Adult CPR/AED/First-Aid

How to work with me

BOOK A CONSULT

Testimonials

  • "I have been working with Christina since Feb/March this year and I cannot be more impressed. I’ve always been active and completed my yoga teacher training about 12 years ago. I didn’t trust myself to walk into a gym and know how to lift weights without injuring myself. Christina knows her stuff… she is incredibly mindful on how she educates and ques body placement. I’ve really enjoyed learning more about how to get strong without causing any long-term injury. Her sessions are challenging and she takes time to explain how different movements impact the body. If you’re looking for a personal trainer who is well educated, mindful, pushes you in healthy ways, acutely aware of differences in bodies… Christina is your gal!"

    - Anna

  • "I’ve been training with Christina for almost 9 months now and I’ve gotta say I feel so lucky to have been paired with her. She’s beyond knowledgeable and has a more wholistic approach to training that I really appreciate. She’s taught me about the importance of mind/body connection and how to set goals that are healthy and sustainable. We only work together once a week but I feel stronger and stronger with every session. It’s been worth the investment! I highly recommend Christina"

    - Blair

  • " I trained with Christina from January through August 2024. Christina was great to work with! She was very attentive and helped me pay closer attention to my form and how I was feeling after every lift. We incorporated more functional and stability movements into my workouts, which I much appreciated. I have a history of lower back injuries, which she always worked with - ensuring my lifts were safe but effective. I’ve had other trainers state that they’ll be mindful of the injury, but Christina is the only one who’s truly understood and incorporated specific movements into my routine to help my problem areas (as well as find safe alternatives to lifts I cannot or should not do). She also took feedback on what’s working well and what isn’t. Christina is also mindful of the fact that you might not have a world class gym at your beck and call - she incorporates lifts and movements into your home workouts based on what equipment is available to you - and she’ll prioritize specific movements at the gym based on what equipments she might have that you don’t. Always enjoyed our sessions, because it was fun catching up on the previous week’s shenanigans. Sessions were part workout and almost part therapy haha She’s also very flexible on schedules. I travel a good amount for work and had to reschedule multiple times without any fuss from Christina (which I know is not the case for every trainer). Bottom line: you're paying for a trainer for a reason. I can download workouts all day long from innumerable sites that promise results and a customized training session. Christina will take the time to get to know you as a person and will align sessions that fit your goals. Add to the fact that she’s very kind and approachable, and you got yourself a five-star trainer! Absolutely recommend Christina to anyone looking for a solid trainer."

    - Chris

  • "I would highly recommend Christina H.! I’ve come so far in strength, form, and fitness with her in just a few months. It’s clear that in addition to the hour I spend with her, she puts a lot of time and effort in outside of our sessions planning thoughtful, cohesive programs. Definitely check her out."

    - Amy

  • "Christina’s passion for total health shines through. As my nutrition coach, she discovered issues with my caloric and protein intake that I had no clue about. I like her attention to detail and the fact she explains the “why” behind what she is thinking which must come from her engineering background. She frequently sought feedback from me and used it to fine tune her recommendations. She also understands the real world and at times I wasn’t able to fully follow the plan, she had ideas to handle that too. She definitely walks the talk. I am now arranging to transition to her as my strength coach."

    - Richard

  • "Christina Harmon is an excellent, knowledgeable trainer who made a program specially curated for me. I had no lifting experience and was looking to introduce weight training as a way to be a more powerful climber and runner. Christina started with the fundamentals of lifting and her focus on form early on allowed me to progress much faster than I would have otherwise. I would recommend her to anyone looking for personal training."

    - Patrick

  • "I celebrate that Christina is someone who makes me feel comfortable opening up and discussing issues I'd like to work on for self-healing and personal growth. She provides a sense of being there so I can be seen and understood."

    - Lisa

  • "Christina is very grounded and creates a safe container, has a soothing voice, explains what we’re doing well and is very personable. Christina is really great at meeting me where I’m at and making the space feel safe."

    - Angela

  • "Christina is very knowledgeable. She was gentle and inviting. She gave me a lot of space for exploration and staying in my body."

    - Katherine

  • "Christina has focus, attentiveness and sensitive nature. I feel heard and guided so well through the work."

    - Sarah

  • "My session with Christina was so natural that it allowed for emotions to come up and speak to my body"

    - Chantelle