Work one on one with me in person or online.

Individualized fitness programming that has a detailed why behind every decision made.

Everything I do is built off an initial assessment that will be repeated regularly to assess progress and to ensure your programming is up to date.

Together we will work to create a program that is tailored specifically to your goals and needs. There is no one size fits all when it comes to health and wellness. The human body is a system of dynamic subsystems that integrate into extreme complexity and what works for one person might not work for another. Context is key.  

I specialize in biomechanics and integrating mobility principles into strength training. 

I also have a special interest in helping individuals who are hypermobile and/or diagnosed with Ehlers Danlos Syndrome learn how to strengthen, stabilize, and create a resilient body to combat risk of injury and pain so that they can live a limitless life inside and outside the gym. 

I have over 7 years of experience creating fitness and nutrition programs for individuals of all ages and experience levels. I have experience coaching and training athletes of all ages and levels (youth through professional athletes). I also have experience training individuals with various injuries and health conditions such as Lyme disease, Ehlers Danlos Syndrome (EDS), hypermobility, chronic back/low back pain, knee pain, hip pain, shoulder pain, and spinal cord injuries.